ACT for OCD & Anxiety
Unsure of what you want and how to get there? Acceptance and Commitment therapy can help.
How ACT Can Help
From an ACT perspective, OCD, Anxiety, Depression, and many other mental health challenges are made worse by struggling with them.
While it is natural to want to get rid of uncomfortable thoughts, sensations, and emotions, ACT focuses on working with—rather than against—these experiences, while doing more of what you care about.
ACT helps you learn how to stop struggling with reality, how to shift and maintain focus, and how to live a meaningful life despite discomfort.
ACT helps you learn to notice when you’re struggling in an unhelpful way, what to to do get unstuck, and how to do more of what you love. I provide ACT teletherapy for OCD, anxiety, and depression to clients across Utah, Colorado, and Texas.
How ACT Works
Identify which thoughts, sensations, and emotions you struggle with.
Clarify what you care about, and how to do more of it every single day.
Learn how to get unstuck and live the life you want.