Services
Specialized Virtual Therapy for OCD, Anxiety, and Life Transitions
Serving clients in Utah, Colorado, and Texas
What I Help With
You don’t have to stay stuck in your thoughts.
I offer virtual therapy for adults navigating:
Obsessive-compulsive disorder (OCD)
Generalized anxiety, overthinking, and panic
Intrusive thoughts and mental compulsions
Faith transitions and identity shifts
Feeling directionless, overwhelmed, or emotionally drained
How I Work
Grounded. Structured. Focused on long-term change.
I use evidence-based methods, including:
ERP (Exposure and Response Prevention)
ACT (Acceptance and Commitment Therapy)
These approaches help you build trust in yourself, face fear without avoidance, and move toward a life aligned with your values.
Therapy Format
Session Length: 50 minutes
Location: Online sessions for clients in Utah, Colorado, and Texas
Fee: $175 per session (cash pay)
Insurance: I accept many insurance plans and can verify your benefits prior to starting
Ready to Begin?
Let’s start with a free 15-minute consultation — no pressure, just a conversation to see if we’re a good fit.
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you! Feel free to call or send an email directly as well.
taylor@trustinchangetherapy.com
(385) 220-7375