Specialized Treatment for OCD & Anxiety
Serving clients in Utah, Colorado, and Texas
Services
Exposure and Response Prevention (ERP)
ERP teaches you what to do in feared situations instead of compulsions. Through moving towards what matters, life becomes an opportunity rather than a burden.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT dissects the inner workings of OCD, helping you understand why obsessions happen. Through insight, clarity overtakes confusion.
Acceptance and Commitment Therapy
ACT helps you clarify what matters most, and what gets you stuck. Through willingness to do the things you care about—despite discomfort—life becomes more full.
Mindfulness Meditation
Mindfulness meditation is a technique that helps you work with your mind, rather than against it. As you learn to direct your attention, ease becomes possible despite your circumstances.
Ready to Begin?
Let’s start with a free 15-minute consultation — no pressure, just a conversation to see if we’re a good fit.
Contact me
Interested in working together? Schedule a free consultation or send me a message through my Psychology Today profile here. I can’t wait to hear from you!
taylor@trustinchangetherapy.com
(385) 382-8821