Why finding a specialist matters

Not all therapy is created equal.

“Therapy” can be many different things. But what it shouldn’t be is an endless, shared rumination on your problems. Instead, it should be informed by your goals, fueled by what inspires you, and targeted to get you out of your head and into your life.

Many therapists are generalists that know a little bit about most mental health concerns. For many situations, this is helpful enough. In fact, research shows that the relationship that is built between client and therapist is the number 1 determining factor of successful outcomes. Put simply—assuming your therapist has a fundamental understanding of your mental health concerns—if you like your therapist, trust them, and put in the work, you will get better.

However, some mental health concerns deserve special attention. Things like OCD, eating disorders, and substance use disorders have key features that, if understood, can accelerate change. Does this mean you won’t get better if you don’t see someone who understands these key features? No. Someone who is empathetic and curious can usually help you heal. And at the end of the day, your belief that you can heal, and your willingness to put in the work will be driving factors determining the outcome of your healing journey.

Having someone to talk to, who won’t judge you, and who gives you their loving attention is healing. We all need this. Seeking specialized, professional attention for mental health can be a gift you give yourself on your journey.