Inference-Based CBT (I-CBT) for OCD
Do you feel trapped in a constant loop of doubting your reality, constantly analyzing your thoughts, or feeling like you have to logically solve every "what if" before you can breathe? You don't have to keep fighting your mind. Inference-Based Cognitive Behavioral Therapy can help.
How OCD Works - According to I-CBT
OCD only cares about possibility, not probability.
Anything is possible…
Remember that story about…
I saw on the news…
Better safe than sorry…
It happened to them, so it could
happen to me
Why would I be worried about
this if it wasn’t true?
OCD targets your identity, the things you care about most, and areas of life in which you feel vulnerable.
Do you really
want to be that type
of person?
Lazy
Neglectful
Dangerous
Incompetent
Forgetful
Like a movie, OCD creates an emotion-filled story specifically catered to you. It steals your attention from your environment, and turns it inward.
OCD says…
Do you really want to be the bad guy?
If you don’t do this, things will turn out poorly and it will be your fault
It doesn’t matter what you’re doing right now; you need to figure this out!
I-CBT helps you learn the inner workings of OCD. Like knowing a magician’s tricks, working through I-CBT allows you to see OCD for what it is, and gives you tools for leaving the magician’s show and doing more of what you want.
How I-CBT Works
Learn to recognize the exact moment your brain crosses the bridge from reality into "OCD imagination."
Reclaim trust in your senses rather than falling into checking or mental rituals.
Drop the exhausting search for absolute certainty and get back to living your life with confidence.